What Yoga Does to Your Body? Yoga has gained immense popularity in recent years as a holistic practice that offers numerous benefits for both the body and mind. Originating in ancient India, yoga combines physical postures, breathing exercises, meditation, and…
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a foundational yoga pose that offers numerous benefits for the mind and body. It is a pose that is frequently…
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior II Pose, is a popular standing yoga posture that offers numerous physical and mental benefits. Here’s a step-by-step guide on how to perform Virabhadrasana 2, along…
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers a range of physical and mental benefits. This pose stretches and strengthens various parts of the body while…
What is Yoga Nidra- Let us understand by definition The modern world has led to a lot of advancements & excessive usage of gadgets, technologies, and bots have replaced most of the manual labour. Although this was intended to lessen…
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking all the required precautions to keep yourself safe from the pandemic (COVID). Many people in my social…
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that it cause is back pain. The back or your spine is one of the most important part…
So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do some preparations as it is for a teacher before you join the class. Below are some suggestions that can help…
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You want to practice yoga but cannot find time to dedicate a fixed schedule…
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra = Lord Shiva’s incarnation / Warrior) Pronounced – veer-ah-bah-DRAHS-ah-nah Benefits of Virabhadrasana 3 (Warrior 3 Pose) Important: Yoga…
How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for me, I can’t control my thoughts. How to meditate? How long should I meditate? What are simple meditation…
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of Dhanurasana (Bow Pose) Important: Yoga is about uniting your mind with your body and the key to this…
