How to Do Lotus Pose (Padmasana): Benefits and Contraindications
Embarking on the journey of yoga, the Lotus Pose stands out as a quintessential position known for its deep-rooted history in meditative…
Tag yoga for beginners
Unroll Your Mat: The Ultimate Guide to Choosing the Best Yoga Style for Beginners
Yoga, in its myriad forms, has captivated the world with its promise of flexibility, strength, and inner peace. But for beginners, navigating…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…