Yoga for back pain relief – Yoga for beginners
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues…
Tag yoga for backache
Yoga for backache, yoga poses that can help you relieve your back pain
Dhanurasana Procedure (Bow Pose) – Steps, Benefits and Contraindications
Learn the Dhanurasana procedure with step-by-step instructions, benefits, and contraindications. Dhanurasana (Bow Pose) is a powerful backbend in yoga that resembles an…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental benefits. This powerful backbend strengthens the back, improves…
Setu Bandha Sarvangasana Procedure (Bridge Pose) – Steps, Benefits, and Contraindications
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga asana that strengthens the back, improves flexibility, and helps relieve…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle…