How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers…
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Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking…
Yoga for back pain relief – Yoga for beginners
Yoga for back pain relief for beginners. Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that…
How to get ready for online Yoga Class for students
So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do some preparations…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental benefits. This powerful backbend strengthens the back, improves…
Setu Bandha Sarvangasana Procedure (Bridge Pose) – Steps, Benefits, and Contraindications
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga asana that strengthens the back, improves flexibility, and helps relieve…
Chair yoga exercises for work / beginners & seniors
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving stress whether it’s mental or physical. Today’s sedentary…