Yoga for Hormonal Balance: Unveiling Your Inner Balance with Asanas for PCOS and Thyroid Management
Feeling out of sync? Irregular periods, mood swings, unwanted weight gain? These could be signs of hormonal imbalance, often linked to conditions…
Tag thyroid
5 Yoga Poses for Thyroid Health: Rejuvenate Your Body and Mind
Yoga Poses for Thyroid Health! What Yoga Poses are good for Thyroid Health? The thyroid gland has a vital function in the…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental benefits. This powerful backbend strengthens the back, improves…