Yoga to the Rescue: Uncorking the Flow with Yoga Poses for Constipation
Constipation, the unwelcome guest at the digestive party, can leave you feeling sluggish, bloated, and downright uncomfortable. While dietary changes and hydration…
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De-Puff and De-Stress: Yoga Poses to Beat Bloating and Feel Great
Bloating: that unwelcome tightness and distention in your abdomen, often accompanied by gurgling and discomfort. It can leave you feeling self-conscious and…
How to do Virabhadrasana 2 (Warrior Pose 2) – Virabhadrasana 2 Benefits and Contraindications
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior II Pose, is a popular standing yoga posture…
How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers…
Dhanurasana Procedure (Bow Pose) – Steps, Benefits and Contraindications
Learn the Dhanurasana procedure with step-by-step instructions, benefits, and contraindications. Dhanurasana (Bow Pose) is a powerful backbend in yoga that resembles an…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental benefits. This powerful backbend strengthens the back, improves…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle…