How to Do Lotus Pose (Padmasana): Benefits and Contraindications
Embarking on the journey of yoga, the Lotus Pose stands out as a quintessential position known for its deep-rooted history in meditative…
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How to do Adho Mukha Svanasana (Downward Dog Pose) – Adho Mukha Svanasana Benefits and Contraindications
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a foundational…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…
How to Meditate – Simple meditation for beginners
How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for…
Setu Bandha Sarvangasana Procedure (Bridge Pose) – Steps, Benefits, and Contraindications
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga asana that strengthens the back, improves flexibility, and helps relieve…