How Yoga Helps?
A few good reasons to get started with Yoga
Balance Body and Mind
Practicing yoga with mindfulness helps you relax your mind and body and gives you the feeling of oneness
Flexibility
You don’t have to be flexible to start yoga, you become flexible by practicing yoga.
Develop Strength
Although the goal of yoga is to unite the mind and the body, yoga poses also help you build strength, stay fit, healthy and keep weight in control.
About Yoga Classes
Online Yoga Classes from Home for Everyday Fitness
Yoga classes suitable for beginners and intermediate students who want to practice yoga for everyday fitness, improve their postures and stay regular with their practice.
Beginner Friendly
Easy to understand, a mix of easy and challenging practices that are suitable for beginners.
Regular Practice
Busy schedule and the struggle to get ready to go to a fitness center hurting your regular practice?
Well! Online classes are here to help.
Everyday Fitness
Struggling to take care of your everyday fitness? Sedentary lifestyle taking a toll on your health? These classes will definitely help!
Featured
Photo Gallery
Embrace the harmony of mind, body, and spirit as you delve into the beauty and tranquility of yoga.
Yoga with Ankush
Parsva Bakasana
Yoga with Ankush
Meditation
Yoga with Ankush
Fun in Ladakh
Yoga with Ankush
Bakasana
Yoga with Ankush
Eka Pada Bakasana
Yoga with Ankush
Mayurasana
Testimonials
What are people saying?
A collection of heartfelt testimonials from happy students
Recent Posts
Tips on Yoga Poses, Benefits, Contraindications & More!
How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced –…
How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood,…
How to do Setu Bandha Sarvangasana (Bridge Pose) – Steps, Benefits and Contraindications
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one…
Chair yoga exercises for work / beginners & seniors
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving stress whether it’s mental or…
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