A Guide to Wheel Pose (Urdhva Dhanurasana) Benefits and Contraindications
Wheel Pose, also known as Urdhva Dhanurasana, is a majestic backbend that resembles an upward-facing arch. It’s a pose that demands both…
Category Intermediate Asanas
Explore Intermediate Asanas to deepen your yoga practice and enhance strength, flexibility, and balance. Discover step-by-step guides, benefits, and expert tips to refine your poses and progress on your wellness journey.
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental benefits. This powerful backbend strengthens the back, improves…