How to Do Lotus Pose (Padmasana): Benefits and Contraindications
Embarking on the journey of yoga, the Lotus Pose stands out as a quintessential position known for its deep-rooted history in meditative…
Category Basic Level Asanas
Explore Basic Level Asanas designed for beginners and practitioners looking to build a strong foundation in yoga. Learn step-by-step instructions, benefits, and tips for improving flexibility, strength, and mindfulness. Start your journey to better health and inner balance today.
Unroll Your Mat: The Ultimate Guide to Choosing the Best Yoga Style for Beginners
Yoga, in its myriad forms, has captivated the world with its promise of flexibility, strength, and inner peace. But for beginners, navigating…
Unwind and Unknot: Yoga for Deep Sleep in a Restless World
In our hyperconnected, fast-paced world, quality sleep often feels like a distant dream. Between deadlines, notifications, and anxieties, achieving the restorative slumber…
How to do Adho Mukha Svanasana (Downward Dog Pose) – Adho Mukha Svanasana Benefits and Contraindications
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a foundational…
How to do Virabhadrasana 2 (Warrior Pose 2) – Virabhadrasana 2 Benefits and Contraindications
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior II Pose, is a popular standing yoga posture…
How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and…
Yoga for back pain relief – Yoga for beginners
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…
Dhanurasana Procedure (Bow Pose) – Steps, Benefits and Contraindications
Learn the Dhanurasana procedure with step-by-step instructions, benefits, and contraindications. Dhanurasana (Bow Pose) is a powerful backbend in yoga that resembles an…
Setu Bandha Sarvangasana Procedure (Bridge Pose) – Steps, Benefits, and Contraindications
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga asana that strengthens the back, improves flexibility, and helps relieve…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle…