Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental…
Ankush Dhiman
I take each day as it comes. Love nature, good food, meditation, yoga, cycling and photography.I am an Internationally certified Yoga Teacher (RYT 200) at Yoga with Ankush
Setu Bandha Sarvangasana Procedure (Bridge Pose) – Steps, Benefits, and Contraindications
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga asana that…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or…
Chair yoga exercises for work / beginners & seniors
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving…