What Yoga Does to Your Body? 13 Powerful Benefits of Yoga
What Yoga Does to Your Body? Yoga has gained immense popularity in recent years…
Ankush Dhiman
I take each day as it comes. Love nature, good food, meditation, yoga, cycling and photography.I am an Internationally certified Yoga Teacher (RYT 200) at Yoga with Ankush
How to do Adho Mukha Svanasana (Downward Dog Pose) – Adho Mukha Svanasana Benefits and Contraindications
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known…
How to do Virabhadrasana 2 (Warrior Pose 2) – Virabhadrasana 2 Benefits and Contraindications
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior…
How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge…
What is Yoga Nidra? Yog Nidra Benefits – Technique to Stimulate Mind, Body, and Soul
What is Yoga Nidra- Let us understand by definition The modern world has led…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid…
Yoga for back pain relief – Yoga for beginners
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s…
How to get ready for online Yoga Class for students
So, you have decided to take an online yoga class, GREAT! Now, it is…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into…
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings…
How to Meditate – Simple meditation for beginners
How to Meditate – Simple meditation for beginners I want to meditate however I…
Dhanurasana Procedure (Bow Pose) – Steps, Benefits and Contraindications
Learn the Dhanurasana procedure with step-by-step instructions, benefits, and contraindications. Dhanurasana (Bow Pose) is…