The Tranquil Path: How Yoga Alleviates Stress and Nurtures Well-being
In the fast-paced, modern world, stress has become an unwelcome companion for many. The…
Ankush Dhiman
I take each day as it comes. Love nature, good food, meditation, yoga, cycling and photography.I am an Internationally certified Yoga Teacher (RYT 200) at Yoga with Ankush
De-Puff and De-Stress: Yoga Poses to Beat Bloating and Feel Great
Bloating: that unwelcome tightness and distention in your abdomen, often accompanied by gurgling and…
Uniting Body and Soul: The Joys and Benefits of Couples Yoga
Move over, boring date nights! Step onto the mat and unlock a deeper connection…
Yoga for Weight Loss: Unlocking Mind-Body Magic for a Slimmer You
Forget crash diets and grueling gym routines – let’s explore a path to weight…
Unwind and Unknot: Yoga for Deep Sleep in a Restless World
In our hyperconnected, fast-paced world, quality sleep often feels like a distant dream. Between…
Online Yoga: Flowing into Fitness and Mindfulness from the Comfort of Home
The Rise of Online Yoga: A Movement Fueled by Convenience and Choice: Gone are…
Yoga for Depression: Benefits, Poses, and Practices for Finding Hope
Depression casts a long shadow, engulfing millions in its grasp. While medication and therapy…
Optimal Body Weight Management – The Ultimate Guide to Balancing Food, Sleep, and Exercise with Yoga
Maintaining a healthy body weight is not just about counting calories or hitting the…
How to Lose Belly Fat: A Comprehensive Guide Incorporating Diet, Yoga, and Sleep
How to Lose Belly Fat? In today’s fast-paced world, battling belly fat has become…
Yoga Poses with Names: Enhance Your Practice and Rejuvenate Your Mind and Body
Are you looking to incorporate yoga into your daily routine but don’t know where…
7 Yoga Poses to Do in the Morning: Energize Your Day with a Healthy Start
In today’s fast-paced world, finding time for self-care is crucial. One of the best…
5 Yoga Poses for Thyroid Health: Rejuvenate Your Body and Mind
Yoga Poses for Thyroid Health! What Yoga Poses are good for Thyroid Health? The…