How to Do Crow Pose In Yoga Without Falling on Your Face: Master Balance!
To avoid falling on your face in Crow Pose (Bakasana), engage your core and…
Ankush Dhiman
I take each day as it comes. Love nature, good food, meditation, yoga, cycling and photography.I am an Internationally certified Yoga Teacher (RYT 200) at Yoga with Ankush
Consent In Yoga Class: Navigating the Touch Dilemma
Yoga is a powerful practice for body and mind. It is important to feel safe and…
How to Do Lotus Pose (Padmasana): Benefits and Contraindications
Embarking on the journey of yoga, the Lotus Pose stands out as a quintessential…
Yoga for Hormonal Balance: Unveiling Your Inner Balance with Asanas for PCOS and Thyroid Management
Feeling out of sync? Irregular periods, mood swings, unwanted weight gain? These could be…
Embarking on the Path to Zen: A Comprehensive Guide on How to Become a Yoga Teacher
In the fast-paced world we live in, where stress and anxiety seem to be…
Unveiling the Treasure Chest: Essential Yoga Accessories for Deeper, Joyful Practice
Yoga, a vibrant mosaic of mindfulness, movement, and inner exploration, has captivated millions with…
Unwind and Rejuvenate: A Yoga Flow for Back Health
Ah, the back. It holds us up, allows us to twist and turn, and…
A Guide to Wheel Pose (Urdhva Dhanurasana) Benefits and Contraindications
Wheel Pose, also known as Urdhva Dhanurasana, is a majestic backbend that resembles an…
Unroll Your Mat: The Ultimate Guide to Choosing the Best Yoga Style for Beginners
Yoga, in its myriad forms, has captivated the world with its promise of flexibility,…
Yoga to the Rescue: Uncorking the Flow with Yoga Poses for Constipation
Constipation, the unwelcome guest at the digestive party, can leave you feeling sluggish, bloated,…
Can Yoga Reduce Weight? Exploring Yoga’s Role in Weight Management
Yoga, the ancient practice of physical postures, breathing exercises, and meditation, has captivated millions…
Can Yoga Make You Taller? Unveiling the Myths and Benefits of this Ancient Practice
For centuries, yoga has captivated minds and bodies, promising a holistic approach to wellness.…